Tasty recipes and tips on how to eat and save!

The rise in the cost of living in Canada is on everyone’s mind. In New Brunswick, one in four people face financial hardship that prevents them from obtaining basic foods.

To help New Brunswickers eat healthy at a low cost, health care professionals of the Vitalité Health Network have launched a guide entitledEat Better, Spend LessEat Better, Spend Less.

As well as offering nearly 20 tasty, budget-friendly recipes approved by registered dietitians, this tool also gives you tips on how to reduce your grocery bill for you and your family.

Recipes

Who doesn't love a good banana bread or a comforting bowl of corn chowder on a chilly autumn evening?

The recipes in this guide are not only nutritious, they're also easy, quick and affordable for everyone. Beautiful photos accompany the recipes to make them easier to reproduce.à

It's time to impress your loved ones and bring out the chef in you!

Tips

Is it cheaper to buy a 540-ml can of tomato soup for $1.09 or a 796-ml can of the same product for $1.69?

Is it really cheaper to buy products in bulk instead of individually when you need them?

In this guide, you'll find plenty of tips on how to cut your grocery bill and develop smart financial habits when it comes to food.

A guide specifically for immigrants

Discovering a new country and culture means preparing yourself for the unknown. To help immigrant families discover new flavors, Public Health has prepared a guide specifically for them. The guide, entitled “Eat Well, Spend Less: Tips for newcomers” encourages the exploration of new flavours by sampling traditional recipes from different cultures!