Congratulations on the birth of your baby! Despite the joy you're feeling, you may be experiencing some challenges during this important stage of your life. Vitalité Health Network offers many initiatives to support parents and young children. In addition to taking care of your newborn, remember to prioritize your recovery and well-being.

Physical care, what to expect after childbirth

Giving birth is very demanding on the body, so it's normal to feel very tired in the weeks following childbirth. It is also normal to pass a lot of blood, even clots. Using tampons during this period is not recommended; use sanitary napkins instead.

You may experience pain and discomfort in the vaginal area; apply cold compresses or ice and take sitz baths regularly.

If you notice abnormal swelling or pus in the vaginal area, or if you are concerned about excessive bleeding, it is important to contact your obstetrics clinic.

Postpartum depression

Postpartum depression can happen to anyone. It is important to know the signs. This distress occurs after childbirth and can appear during the months following the birth of the child. It affects around 20% of new mothers and can also affect some new fathers. This does not mean you are not a good parent – on the contrary!

Warning signs that should not be ignored:

• A deep sense of sadness
• A feeling of fear
• Feeling worthless or guilty
• Feeling irritable or anxious
• Feeling unable to take care of your child
• A lack of interest in pleasant experiences
• Feeling isolated from others
• Having suicidal thoughts

You're not alone; help is available. If you experience any of these symptoms:

• Contact your doctor or local mental health clinic;
• Go to Emergency or call Tele-Care (811);
• Use the NB 211 service to help find resources and support in your community.

During recovery

Get as much sleep as possible during the first few weeks to help your body recover;

Be ready before welcoming the first visitors. Your loved ones will want to see your baby, but don't put pressure on yourself: it's normal to want to rest;

Limit yourself to important and necessary tasks, as your body will not be at its best during the first few weeks. Rest is essential;

Don't be afraid to ask for help with meals or looking after the baby, so that you can sleep, wash or simply go for a walk;

Try to take a moment for yourself every day to do something that makes you happy.