Breastfeeding is recognized as the best way to nourish your baby, because your milk contains everything they need. In particular, it provides antibodies that help protect your baby against illness and infection.

Health Canada recommends that babies be exclusively breastfed (no food or drink other than breast milk, except vitamins, minerals and medication as needed) until six months of age. Breastfeeding should continue for two years or more, with the addition of appropriate solid foods starting at six months.